How to get Back in the Groove While it takes hard work, consistency, and at least 21 days to form a good habit, it takes far less to break one. We all get off track from time to time. The key is catching yourself and taking the steps to get back in the groove -- back to where you need to be. …
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Abs Are Made in the Kitchen
This seems to be posted everywhere lately, and it’s 100% true: Abs are made in the kitchen. It’s the 80/20 rule. When you’re trying to lose weight, 80% of your results come from your diet, and only 20% come from exercise. Now, this doesn’t mean you can stop working out because that’s a huge piece …
The Key to Confidence is Discipline
The key to confidence is discipline, and is something you can actually develop. You aren't necessarily born with it. All of us have negative talk that we have developed over our lifetimes. And it is within our power to break the cycle of self-inflicted cruelty. We say things to ourselves that we …
