Did you know 89.7% of opportunities are given to people based on their ability to communicate? And this applies to all areas of your life – your business, career, relationships, everything. Whether you need to seal the deal, close a sale, maintain a relationship, or just make a point, having good …
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How to Overcome a Fitness Plateau
Are you stuck? Have you been working out hard and seeing results, but all of the sudden, you can’t seem to get the scale to budge? You may have reached a fitness plateau. After many, many years of teaching fitness classes and personal training, I’ve had numerous people come to me with this …
How to Lose the Last 5 Pounds
Have you put in the hard work to get in shape, but you constantly struggle to lose the last 5 pounds? Whether you have to lose the last 5 pounds, or you have to lose 100 pounds, it’s all done the same way – in small increments. Achieving these small goals is possible when you get serious about …
