Have you put in the hard work to get in shape, but you constantly struggle to lose the last 5 pounds? Whether you have to lose the last 5 pounds, or you have to lose 100 pounds, it’s all done the same way – in small increments. Achieving these small goals is possible when you get serious about …
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How to Get Back in the Groove with Your Workouts
How to get Back in the Groove While it takes hard work, consistency, and at least 21 days to form a good habit, it takes far less to break one. We all get off track from time to time. The key is catching yourself and taking the steps to get back in the groove -- back to where you need to be. …
Abs Are Made in the Kitchen
This seems to be posted everywhere lately, and it’s 100% true: Abs are made in the kitchen. It’s the 80/20 rule. When you’re trying to lose weight, 80% of your results come from your diet, and only 20% come from exercise. Now, this doesn’t mean you can stop working out because that’s a huge piece …
