While I've covered the subject of confidence many times on the show before, today I come at it from an entirely new angle. I’ll share 11 habits that can actually kill your confidence. You'll find out: Why you need to be aware of how often you're apologizing What is not caring …
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Podcast – The Healing Power of Telling Your Trauma Story
Most of us have a story. But is it healing to tell our story if it deals with trauma — potentially opening up old wounds and possibly involving family members? Today, I explain why it may be beneficial to share your trauma story and how, doing so, might ultimately heal you. You'll find …
Gender Identity in Youth
One of the most frequently reoccurring topics that I hear from parents is that their children are struggling with their gender identity. My goal in writing this blog today is to help you — as someone who might be completely foreign to any of this — have a better understanding of gender identity in …