Fitness should truly be an integral part of everyone’s life. That’s because — as a whole — it’s so much more than just weight loss or body fat. Fitness brings out the best in us! When we work out: we’re more successful, affectionate, productive, resilient, and happy! Just all around better people. …
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Podcast – “So, How Long Do I Have to Live?” ⎮ Mr. Worldwide and His Bride
What if you (or a loved one) were told you only had 18 months to live? This is exactly what happened to Darren Delvaux — husband of my very close friend, Jen. I'm sharing with you today an episode from their podcast, Mr. Worldwide and His Bride. In this episode, the Delvauxs tell the story of when …
Is Botox Safe (For Your Medical and Psychological Health)?
Many women, including me, struggle with the idea of Botox, fillers, and injectables. In other words, rejuvenating (some part of) our appearance. Pondering big questions, like: “If I use Botox, does it mean I'm shallow or fake or that I think something’s wrong with me?" So, how does one …