Being silly is good for you both on a personal level and in your relationships — whether it’s at the home or office. Unfortunately, for whatever reason, since the time we were little kids, we’ve been brainwashed (subliminally) into believing that goofing off is wrong. That somehow acting silly means …
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Why I’m Showing Off My 51 Year Old Bikini Bod
As Seen on Facebook: Knee Relief Exercises Here are a few ways to modify traditional cardio drills to protect the alignment and minimize torque. Remember, your instructor (whether on video or in person) is teaching to the general population. They can’t possibly know the injuries, …
How To Make A Video Go Viral On TikTok
Before we cover how to make your video go viral on TikTok, I think it’s important to note that shouldn’t be the end goal. That's not all there is. Establishing a loyal following — AKA, Lifers — is key. But, going video viral is definitely attractive and a way to grow your account far more …
