Podcast gems from Valentine’s week: How to Tell Your Story Without Being Disowned or Hurting People (Monday, The Chalene Show) How to Manage Young Kids and Build a Business | Real Talk from Parents in the Trenches (Tuesday, Build Your Tribe) Dealing with Anxiety and Panic Attacks …
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Why Get Up At 5am
Most of the time now my day starts at 5am or 4:45. Now, for many years I woke up at 4:30 to teach a 5:30 class. After I had my brain scare, I stopped doing that. This isn’t the blog for rehashing my old schedule — but let’s just say I used to operate on (if I was lucky) 4 hours of sleep a night. Not …
Why Being Silly is Good For You And Your Relationships
Being silly is good for you both on a personal level and in your relationships — whether it’s at the home or office. Unfortunately, for whatever reason, since the time we were little kids, we’ve been brainwashed (subliminally) into believing that goofing off is wrong. That somehow acting silly means …
