As Seen on Facebook: Knee Relief Exercises Here are a few ways to modify traditional cardio drills to protect the alignment and minimize torque. Remember, your instructor (whether on video or in person) is teaching to the general population. They can’t possibly know the injuries, …
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How To Make A Video Go Viral On TikTok
Before we cover how to make your video go viral on TikTok, I think it’s important to note that shouldn’t be the end goal. That's not all there is. Establishing a loyal following — AKA, Lifers — is key. But, going video viral is definitely attractive and a way to grow your account far more …
How Fear Affects Relationships
The nature of fear affects relationships in ways many individuals never realize. What I’d like to focus on in this blog is how fear plays a role in those instances where you really like someone who never seems to like you back. The reciprocation just never comes. And yes, it can be frustrating — to …
