Today, I welcome Ashley Sweeney (our lead dietitian for Phase it Up) back to the show! You’ll hear us discuss how to get your health on track by building the right habits — ensuring you won’t feel like you’re on a diet or restrictive plan. We'll also share why and how 131 Method evolved into Phase …
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How To Stop Doing Things You Don’t Want To Do
Getting ourselves to stop doing things we don’t want to do might just be the genesis of most personal development books. Is it the subconscious mind or self-sabotage or mindset that prevents us from moving forward when we think we DO actually want to move forward? Listen, I’m not here to …
Podcast – Feeling Out of Sorts | Coping with Coronavirus
Today, I continue my coverage of the Coronavirus Crisis and how it is impacting all of us. Do you feel completely out of sorts? Is your daily routine totally disrupted? You are not alone! In this episode, I'll open up about what I'm currently experiencing during these uncertain times. You'll also …
