Join me for The Declutter Project! You’ll receive audio lessons as well as a Workbook all for FREE! Go to: chalene.com/declutter This episode will help make it easier to let go of things you’ve been hanging on to for years — but really have no need for. I share super useful questions to ask …
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Podcast – How to Read More Books and My Top 12 Book Picks
Recently, I discovered that I've been reading books far more frequently than ever before. This habit has brought immense value and joy to my life! Because of which, I decided to provide tips on how you, too, can read more. In addition, I’ll share 12 books I read this year that opened up (and …
Podcast – Habit Stacking | The Quickest Way to Form Healthy Habits that Stick
Today, I'll share with you the concept of habit stacking. This scientifically proven method teaches you how to form habits — that become so routine — you never have to think about doing them. You’ll get an inside look at my own healthy habit stacking, including: my daily routine that ensures I stay …
