Are you one of those people that obsess over the number on the scale? Do you weigh yourself almost daily – or even more than once a day – hoping that each time you step on, the number will go down? While it’s good to check in from time to time, obsessing over the number isn’t healthy…nor is this number always an accurate reflection of your fitness level or health.
Obsessing over the scale goes beyond just setting a number as a goal. It’s easy to get caught in a slippery slop and start tying your worth to a number. You are so much more than just a number. You were beautiful created and you are uniquely you! Celebrate who you are, flaws and all. So the first step is understanding that YOUR worth IS NOT defined by some stupid battery powered devise that hides in your bathroom. My hope is that this post gives you the tools you need to start having a healthier relationship with the scale.
Here are 3 things to keep in mind when weighing yourself.
1.) Set an increment by which you will weigh yourself.
While you don’t want to become obsessed with weighing yourself, you also don’t want to get on the scale willy-nilly. If you don’t check in periodically, you could find yourself stepping on the scale one day wondering, “How did I gain 10 pounds?” You need to monitor whether or not there is an upward or downward trend in your weight.
So, set a time increment. Typically, once a week is sufficient. But if you do end up weighing yourself once a day, be OK with the fact that your weight may fluctuate 2-4 pounds from day to day depending on a number of things…(See #2.)
2.) Know your weight can fluctuate 2-4 pounds from day to day.
There are so many things that can affect your weight: where you are in your cycle, the amount of salt in your diet, when you had your last meal, when you had your last bowel movement, and even the rotation of the earth (believe it or not)! So if you step on the scale, and you’re 4, even 5 pounds heavier than the day before, don’t freak out!
On the contrary, you also don’t want to get on the scale every day and make an excuse like, “Oh, I must be 4 pounds heavier today because of the earth’s rotation,” when your weight keeps going up, and up, and up. You simply want to monitor whether your weight is consistently going up, down, or remaining the same based on whatever fitness goal you have.
3.) Make sure the number you’re striving for is realistic.
Too often, people get a number stuck in their head that they think they should weigh, and they obsess over it. Maybe it was a number at which they felt comfortable in their own skin. However, based on a variety of things, it may no longer be healthy or realistic for their body type.
Here’s an example… A week after I had my son, Brock, I weighed what I weighed before I had him. BUT, I wasn’t even close to the same size. I was what people call “skinny fat.” By the number on the scale, you’d think I was back to my pre-baby body, but that was far from the truth. Muscle weighs more than fat…and at the time, I had less muscle, and more fat.
If you’re striving to hit a particular number on the scale, make sure that number makes sense based on the amount of muscle you have. If you’re strength training, you will want to add 4 to 5 pounds to that “magic number.”
Bottom line is, don’t judge yourself based on the number on the scale. Keep sticking to those healthy habits and don’t obsess over your weight. Know that your worth is based on who you are as a person, not whether or not you can see your abs.
GREAT FITNESS PODCASTS TO CHECK OUT!
- Breaking a Fitness or Weight Loss Plateau
- Crazy Confidence
- How to Shed the Pounds without Exercise
- The Motivation You Need!
Want more great tips and resources on improving balance, energy, organization, health fitness, relationships, focus, faith and happiness? Each episode of my podcast, The Chalene Show is designed to give you strategies and simple steps you can implement today to become a better, more balanced, happier version of yourself. LISTEN NOW!
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