Improving your gut health is one of the most effective ways to improve your hormones and, by extension, give yourself relief from many day-to-day disruptions. From weight gain to anxiety to joint pain to... sleep. Yeah, sleep. 80% of serotonin is made in the gut. And serotonin regulates your …
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How To Set Goals For Your YouTube Channel
To set goals for your YouTube channel, you’re going to want to ask yourself three simple questions. 1st Question: Who do you want to serve? This is the first question because it's the most important. It's not about you. This whole social media thing is to help people and to serve …
Feeling Stuck In A Rut? Do This!
Stuck in a rut? What does that even mean, specifically? I think everyone defines it a little differently. But, most agree would that the general meaning is… You aren’t happy with where you are in life and, ultimately, just feel freakin’ stuck. Stuck in your: Weight loss …
