While a healthy lifestyle is something many people try to adhere to seven days a week, it seems there's one time, specifically, they let it all go. The dedication, the plan, the consistency... gone! And that, Lifers, is on the weekend! Can you relate? It seems the majority of society simply decides …
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Blog: How To Promote Your Blog
Promoting one’s blog is crucial if you want to ensure you’re building your brand and establishing more and more lifelong followers. Wherever you’re currently at in the process - experienced or novice - I’m guessing you could use some assistance in growing exposure in the blogosphere. Here are 9 tips …
Asleep: How To Fall Asleep Fast
The ability to fall asleep is everything. Seriously. You can go days without food, water, exercise, but not sleep. Listen, if you’ve followed me at all in recent years, then you know how serious this topic is to me. My body, brain, and all-around life changed forever once I gave sleep the attention …
