Today I want to talk to you about becoming a morning person! These 10 simple steps will have you loving getting out of bed. Surprise, surprise... I am actually NOT a morning person. However, I do love getting up early! So because I'm a morning person by trait, I figured I would share some of …
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Are Our Grandparents Healthier Than Us?
Let’s turn back the clock to a healthier time... 1975. The last year we Americans had simplicity on our plate. Simplicity = natural. As God intended. I’m not about throwing out crazy facts without backing them up, so get this: In 1975 we had a rate of 1 in 5000 children born with autism. If we …
Vitamin Deficiencies and Weight Gain
Today you will learn if you need to be taking a supplement, and what the link is between being vitamin/mineral deficiencies and weight loss. Recent research published in the College of Nutrition, suggests that there is an intricate relationship between weight gain and our deficiencies in vitamins …
