I hear from women all the time that they struggle to tone their body image --- they hate their inner thighs, they want to decrease belly fat, or want to get back into shape after not working out for years! I hear from women who are in great shape, but are dissatisfied with their bodies. So I'm …
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Sugar Cravings | How to Stop the Addiction to Sugar
Have you ever had an awesome day in regards to your nutrition? You’re denying junk food left and right! You’re making all the right choices! You’re feeling motivated! You’re feeling strong! You’re putting all the right things into your body… then all of a sudden 8 pm rolls around. Panic sets in as …
Your Sleeping Patterns are Causing Weight Gain
In this episode, I talk to Dr. Michael Brues about how sleep correlates to weight loss and overall health! Q: How does sleep deprivation effect our weight? Sleep deprivation has to do with the amount of sleep you get, as well as the quality of sleep you get. 1. When we are sleep deprived, …
