Getting fit and staying slim doesn’t happen by accident, and doesn't happen from dieting. In my twenty years in the fitness industry, I’ve seen it all, and I’ve noticed what works! The people who are able to reach their healthy weight and happily maintain it have adopted a specific set of healthy …
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Guilt Free Memorial Day Recipes
Memorial Day is practically synonymous with cookouts, but you don’t need to indulge in unhealthy recipes and be over the top simply because there is a bunch of unhealthy options in front of you. Rather than depriving yourself, I have a cool gift for you! My husband Bret (also known as the …
How to Stop Dieting | Why You Should Have No Rules With Food
WARNING: I'm about to preach about dieting! Food Rules are for Fools. There I said it. There is no universal truth when it comes to nutrition. Some can live off bread, Doritos, beer and French fries and still look and feel amazing. Others can walk past a bakery and gain 10 pounds. I can enjoy a …
