Have you recently made an effort to clean up your diet, but you struggle getting your family eating healthy, too? You want them to support you in making changes to be healthier, and you want them to be healthier, too because you care about them. But how do you get them to ditch the junk food …
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Don’t Believe these Common Fitness Myths
When it comes to fitness and weight loss, there are so many different opinions on how to approach your journey, that it can sometimes get overwhelming and hard to decipher whats true and not true. I've had so many people ask me about these particular myths, that I figured it would be good to …
3 Tips to Quickly Improve your Body Image
I hear from women all the time that they struggle to tone their inner thighs, decrease belly fat, or how to get back into shape after not working out for years! I hear from women who are in great shape, but are dissatisfied with their bodies. So I'm sharing my tips to improve your body image and …
