Hold up! Seriously! How can water taste this good! Drinking enough water every day can be challenge, because in all honesty, water can get really boring. But with recipes like cucumber mint infused water, you will be chugging water like a pro. I know you've heard me talk endlessly about my lemon …
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Being ON a Diet vs. HAVING a Diet
“You are what you eat” – we hear this phrase all the time. 80% of your physical results come from your nutrition, while only 20% of your physical results come from exercise. That being said, if you want to see results, your nutrition is super important. For many people, the nutrition part means …
5 Tips to Finding True Happiness
Every day is an opportunity to change the tone of your attitude and the direction of your life. An overall sense of happiness starts with feeling more gratitude for the things you have... not feeling unfulfilled by the things you don't. Social media, television, and advertisements tell you that …
