I had the honor of interview Dr. Brues, one of the leading experts in this field. He has helped countless people get more sleep and optimize the quality of their lives by understanding their sleep patterns. In my interview with him, I learned everything from how sleep affects weight loss, the best …
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How to Stop your Sugar Cravings
Have you ever had an awesome day in regards to your nutrition? You’re denying junk food left and right! You’re making all the right choices! You’re feeling motivated! You’re feeling strong! You’re putting all the right things into your body… then all of a sudden 8 pm rolls around. Panic sets in as …
Boost your Metabolism with Lemon Ginger Water
Your hydration directly effects your metabolism. If you want to rev up your metabolism, then you should be drinking an optimal amount of water every day. Water is involved in pretty much every function in the body, so if you're dehydrated, it's no wonder your metabolism is going to be effected. …
