Every day is an opportunity to change the tone of your attitude and the direction of your life. An overall sense of happiness starts with feeling more gratitude for the things you have... not feeling unfulfilled by the things you don't. Social media, television, and advertisements tell you that …
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Radically Improve your Life by Knowing your Sleep Type
I had the honor of interview Dr. Brues, one of the leading experts in this field. He has helped countless people get more sleep and optimize the quality of their lives by understanding their sleep patterns. In my interview with him, I learned everything from how sleep affects weight loss, the best …
How to Stop your Sugar Cravings
Have you ever had an awesome day in regards to your nutrition? You’re denying junk food left and right! You’re making all the right choices! You’re feeling motivated! You’re feeling strong! You’re putting all the right things into your body… then all of a sudden 8 pm rolls around. Panic sets in as …
