I hear from women all the time that they struggle to tone their inner thighs, decrease belly fat, or how to get back into shape after not working out for years! I hear from women who are in great shape, but are dissatisfied with their bodies. So I'm sharing my tips to improve your body image and …
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Cucumber Mint Infused Water and the Benefits
Hold up! Seriously! How can water taste this good! Drinking enough water every day can be challenge, because in all honesty, water can get really boring. But with recipes like cucumber mint infused water, you will be chugging water like a pro. I know you've heard me talk endlessly about my lemon …
Being ON a Diet vs. HAVING a Diet
“You are what you eat” – we hear this phrase all the time. 80% of your physical results come from your nutrition, while only 20% of your physical results come from exercise. That being said, if you want to see results, your nutrition is super important. For many people, the nutrition part means …
