Research shows that the quality of friendships is one of the most important factors in determining our happiness, success and overall mental health. Do your friends lift you higher? Do they make you want to be better? Learn more? Be kinder and do right by others? Do your friends see your …
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How My Life Changed When I Realized I Was Discrediting Important People When I’d Say I Was Self-Made
Do you feel like it's your responsibility to do everything yourself, but also feel like you can't just live your life? Well I'm here to tell you that you aren't meant to do everything. Saying yes to everything won't do you any good. It just won't. I've always known that my accomplishments were MY …
Why Couples Who Workout Together, Stay Together
You've heard me say it many time, "only workout on the days you want to be in a good mood!" And I totally believe it! This means that I move my body every day. This doesn't mean I go max force, balls-to-the-wall everyday. Some days my workout is extremely intense, and other days I go for a …
