The scale can be a great tool when it comes to tracking progress. However the relationship with the number can become an unhealthy one. Regardless of how often or when you weigh yourself, if your relationship with the scales starts to take an unhealthy turn, don't get discouraged. It's common to …
Blog
Want to Lose Weight in 2017? These 3 Tips will Boost your Metabolism and Help you Shed the Pounds
Here are my 3 tips to boost your metabolism and lose weight without dieting. Yes! It's possible. Some of these tips might make you serial dieters a little uncomfortable, however I want you to go into this video with an open mind. I don't know about you, but as I've gotten older, I feel like my …
3 Tips for Setting Smart & Powerful Goals
The New Year is days away, which means it's time to set some crazy amazing goals for 2017! Achieving a goal takes discipline, and that discipline will lead to effective habits. Having the discipline to create an effective habit will take your life in the direction YOU want and not in the direction …
