We live with technology all around us; phones in our pockets or purses, tablets on the nightstand, and computers at home and at work. This technology has created a sense of urgency with every beep, ding, and buzz. It’s no wonder we can’t focus and complete our daily tasks. MULTI-TASKING IS A …
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How to Avoid an Afternoon Slump
We’ve all heard of it, the afternoon slump where your energy level drops and everyone in the office reaches for a candy bar or third cup of coffee. Maybe you’ve felt it when working on a big project, or cleaning the whole house in one day. Eventually we run out of fuel and it leaves us feeling …
How to Transition out of Toxic Friendships
Research shows that the quality of friendships is one of the most important factors in determining our happiness, success and overall mental health. Do your friends lift you higher? Do they make you want to be better? Learn more? Be kinder and do right by others? Do your friends see your …
