Do you feel like it's your responsibility to do everything yourself, but also feel like you can't just live your life? Well I'm here to tell you that you aren't meant to do everything. Saying yes to everything won't do you any good. It just won't. I've always known that my accomplishments were MY …
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Why Couples Who Workout Together, Stay Together
You've heard me say it many time, "only workout on the days you want to be in a good mood!" And I totally believe it! This means that I move my body every day. This doesn't mean I go max force, balls-to-the-wall everyday. Some days my workout is extremely intense, and other days I go for a …
The 10 Habits of Happiness
Happiness is about perspective and how you handle the challenges of life. Attitude is everything! Aren’t you more attracted to people who have a good attitude? Everyone has bad days. But when you count your blessings, you're overall happier and simply put, it’s hard to have a bad day. Look, your …
