The scale can be a great tool when it comes to tracking progress. However the relationship with the number can become an unhealthy one. Regardless of how often or when you weigh yourself, if your relationship with the scales starts to take an unhealthy turn, don't get discouraged. Rather than let …
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Why Rest & Sleep Affect Recovery
There are mountains of research suggesting that Americans are overweight in large part because we are chronically sleep deprived (among other factors). Somewhere along the line we've been brainwashed into thinking that rest or sleep is something lazy people do. This carries over into fitness, …
3 TIPS to Simple Meal Prep | How to Save Time When Meal Prepping
Meal prep is a great way to save money, lose weight, and get yourself on the road to healthy! These tips will help you master meal prep without it consuming your life. Tip #1 Double or even triple your recipes then freeze them! Here are some great recipes that you can double for meal …
