We live with technology all around us; phones in our pockets or purses, tablets on the nightstand, and computers at home and at work. This technology has created a sense of urgency with every beep, ding, and buzz. It’s no wonder we can’t focus and complete our daily tasks. MULTI-TASKING IS A …
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Does Muscle Weigh More Than Fat?
This week my blog is dedicated to dispelling some of the most commonly held myths in fitness. Myths that might effect how you train, when you train, why you train… MUSCLE WEIGHS MORE THAN FAT? It’s kind of like one of those riddles because if you think about it. Does a pound of fat weigh just …
How to Achieve Any Goal
Having the discipline to create an effective habit will take your life in the direction YOU want and not in the direction others are telling you. Set yourself up to achieve any goal! What are your dreams worth? What would it take for you to really, truly go after what you want? If you knew …
