High Intensity Interval training is one of the best ways to boost your metabolism and burn fat. This workout video will take your fitness to the next level. To do this workout properly, your focus is intensity! When doing HIIT workouts, or high intensity interval training, your goal is to go …
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Guilt Free Thanksgiving Day Recipe
This Thanksgiving be thankful for your strong healthy body by filling it with good, whole foods! This guilt free salad is an awesome addition to your festivities and its super easy! The holidays are about spending time with family, not hours in the kitchen. So my hope is that is simple recipe …
The Biggest Myths About Cellulite
Cellulite is a natural thing, despite what the media and beauty industry may tell us. It’s not the prettiest part of my body, but it certainly isn’t the worst part either. We have a tendency in our society to create a direct link between our body and our worth, and I want to start off this post …
