Be open to finding a workout routine you love! It might take time, but be open to the process. Most people, even those who don't enjoy exercise, have at least one routine they consider "tolerable". You might even be one of those lucky people who almost enjoys exercise. Whichever the case may …
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How to Improve Focus and Concentration
We live with technology all around us; phones in our pockets or purses, tablets on the nightstand, and computers at home and at work. This technology has created a sense of urgency with every beep, ding, and buzz. It’s no wonder we can’t focus and complete our daily tasks. MULTI-TASKING IS A …
8 Tips to Tighter and Toned Abs
Tighten and tone your abs with these helpful tips! When getting in better shape, so many people set a goal to tighten and tone. People ask me all the time how to get a chiseled core. So, I put together a list of my top tips to tighten your tummy and get toned abs. It takes hard work and …
