I think it’s fair to say that everyone wants to reduce fat and build lean muscle, but with so much advice and guidance out there many have no clue where to start. In this post I’ll help you by providing very productive ways to burn fat and gain muscle with your daily workout! Burn more fat! This …
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Do you Have Strength of Character? 5 Easy Steps to Having More Willpower and Determination for Life
Would classify yourself as having strong willpower? You know those people that just don’t seem to be tempted by the same things that the rest of us are? They go to a party and don’t even notice that there’s cake on the table, while the rest of us are left drooling, trying to hold ourselves back from …
How to Deal with Failure | Make Peace with Failure and Bounce Back
Many of the beliefs that we hold about ourselves, relate to things we've heard or we’re told or were messages we received as children, especially when it comes to failure. One thing that I get on my knees every day and thank God for, is that I had parents who always made us believe that we had to …
