Are you one of those people that obsess over the number on the scale? Do you weigh yourself almost daily – or even more than once a day – hoping that each time you step on, the number will go down? While it’s good to check in from time to time, obsessing over the number isn’t healthy…nor is this …
Blog
Get a Healthy Relationship with the Scale
Are you one of those people that obsess over the number on the scale? Do you weigh yourself almost daily – or even more than once a day – hoping that each time you step on the scale, the number will go down? While it’s good to check in from time to time, obsessing over this number isn’t healthy…nor …
Top Tips to Tighten and Tone Your Abs
Tighten and tone your abs with these helpful tips! When getting in better shape, so many people set a goal to tighten and tone. People ask me all the time how to get a chiseled core. So, I put together a list of my top tips to tighten and tone your tummy. It takes hard work and dedication, but if …
