Deciding to start a healthy dose of exercise paired with a healthy diet is a goal for a lot of you, but how do you stay with it with temptation on every menu and in every aisle of the grocery store? Staying consistent with any goal, especially with diet and exercise requires a lot of focus …
Blog
How to Deal with Negativity
Everyone will face some negativity throughout his or her life. You know what I mean, people who just don’t seem supportive or are almost against whatever it is you’re so excited about. In order to handle these negative comments we have to understand why they’re negative and what their real message …
Break a Weight Loss Plateau
Here are three must follow rules in order to break your weight loss plateau. Now, some fitness and health experts say that it's really unnecessary to create any type of rule or restriction needlessly because people will rebel, and they'll binge, or they'll fall off the wagon, and go in the opposite …
