The Periscope app is a new and popular social media platform where users create and share live broadcasts that are posted for only 24 hours. This format seems to be drawing attention because of the quick live broadcasting from the app as well as the unique way to share your appreciation. Newbies may …
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Low Self Esteem and Weight Loss
Today, I want to talk to you about how to gain self-esteem and its connection to losing weight. Now, I don't think it's any surprise to realize that the respect we have for ourselves is closely tied to how we treat ourselves, how we treat our bodies, and how we allow others to treat us in …
Staying Motivated: How to Keep Yourself Motivated
Exercise can be a great way to keep yourself motivated in other areas of your life. Daily exercise can create a happy or excited mood, and make you more productive, and energized throughout the day. These benefits are great, but what if you are lacking motivation to work out? It’s hard to apply the …
