Everyone will face some negativity throughout his or her life. You know what I mean, people who just don’t seem supportive or are almost against whatever it is you’re so excited about. In order to handle these negative comments we have to understand why they’re negative and what their real message …
Blog
Chronic Sleep Deprivation: Why You Need a Good Night’s Sleep
Sleep is important for every body process, and tends to be something people sacrifice for things like work or socializing. Chronic sleep deprivation and lack of REM sleep can have negative health effects like ADD, memory loss, obesity, increased appetite and a compromised immune system. I’m going to …
Break a Weight Loss Plateau
Here are three must follow rules in order to break your weight loss plateau. Now, some fitness and health experts say that it's really unnecessary to create any type of rule or restriction needlessly because people will rebel, and they'll binge, or they'll fall off the wagon, and go in the opposite …
