Have you ever met someone who is an effective communicator, yet they still aren’t successful in achieving what they’re going after – whether that be closing the sale, sealing a deal, building their business, or even having success in their personal relationships…getting to “yes”? THIS is what’s …
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Overcome Emotional Eating
We all have moments of emotional eating, and it's different for all of us. Some people eat when they're bored. Some eat when they are afraid. We eat when we celebrate. Sometimes people eat when they're lonely or nervous or … well, you get the idea. Find something other than food to cope with …
Validating Feelings & How to Say Sorry
Saying “Sorry” to someone can be the hardest thing to do - especially when we don’t see eye-to-eye with them about what we should be sorry about. However, this isn’t about being “right” or “wrong”, it’s about understanding and validating the feelings of the people you love. In this episode, Chalene …
