Have you put in the hard work to get in shape, but you can't seem to break a plateau or you constantly struggle to lose the last 5 pounds? Whether you have to lose the last 5 pounds, or you have to lose 100 pounds, it’s all done the same way – in small increments. Achieving these small goals is …
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Add Variety to your Workout with Equalizer Bars
When it comes to working out at home, variety is the key. If I’m bored…my intensity and enthusiasm tends to be low. If it’s unique, creative and effective…I tend to place more focus on the fun factor of figuring things out as opposed to clock watching. Lately, I add variety using equalizer bars by …
How to Have Work Life Balance
You can achieve any goal, but if your life is out of balance, there’s a good chance you won’t feel the sense of satisfaction you thought you would. You might have all the cars, the toys, the money…the “success,” but if you’re constantly under crazy amounts of stress and your personal life is in …
