Can you spot train and target areas of the body for weight loss? This myth, I get all the time. I should probably have the answer tattooed across my forehead, although it wouldn’t be very cute. Someone will come up to me at a live event or after teaching a class, and they’ll say, “how do I get …
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Do you Burn More Calories After a Workout?
The myth we’re going to bust today is that you burn more calories while you’re working out than you do after your workout. There are some workout styles where you’ll burn more calories while you’re actually working out; and then there are workouts where you’ll have an after burn effect and …
Strive to Hit Your Mark 80% of the Time
My number four mantra is to expect that 80% of the time, you hit your mark. To expect a hundred percent is to set yourself up for failure. It’s just unrealistic. If you make your goal to hit your mark 80% of the time, you will succeed. You just can’t expect that things are always going to go right. …
