Today's post is all about overcoming perfection paralysis, the paralysis that we create by worrying about perfection. So, many of us stop ourselves from doing things because we feel like, “It's not right yet. I don't know enough yet. It's not perfect, I need to fix it, fix myself. Lose 10 more …
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Don’t Obsess over the Number on the Scale
Are you one of those people that obsess over the number on the scale? Do you weigh yourself almost daily (or even more than once a day) hoping that each time you step on the scale, the number will go down? While it’s good to check in from time to time, obsessing over this number isn’t healthy…nor …
Couples who Exercise Together
Nothing is more important to our health and happiness than the health of our relationships! They take work. Nothing worth having comes without effort. Please comment if you agree! Research shows that couples who exercise together have a deeper emotional connection. Get Coupling Don't be …
