You know those people untempted by the things that tempt us? They go to a party and don’t even notice that there’s cake on the table, while the rest of us are left drooling, trying to hold ourselves back from devouring the whole thing. Why is it that willpower is so difficult for some of us, and for …
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How to Build Inner Strength
In this episode, I talk to you about how to build inner strength. It doesn’t do us any good to just say “I want to be a stronger person.” You need to have the tools to be able to build your inner strength and recognize when a situation is affecting your inner strength negatively. Topics …
Could a Lack of Sleep be Affecting Your Weight Loss Results?
Everyone knows that to lose weight, you need to be more active. But did you know that a lack of sleep can actually hinder your weight loss efforts? With the obesity epidemic spiraling out of control, so many studies are being done to help fix the problem. Now more than ever, a connection between …
