Daily workouts are a great habit to get into! If you’re one of those rare people who doesn’t let excuses get in the way of your workouts, then good for you! However, while the majority of people struggle to motivate themselves to workout at all, some people can actually do the opposite and become …
Blog
THE CHALENE SHOW | MY STORY
If we’re just getting to know each other, I want to take this opportunity to introduce myself, and my podcast, The Chalene Show to you. This is my story. With that said, I want to know about YOU too! Please leave me a comment below, and tell me about yourself! Humble Beginnings So I grew up in …
Push up Variations: Traditional & Modified
I love pushups! Sorry, but I do! They are hands down one of the best upper body exercises that also challenges and sculpts your core. Actually, I need to be honest with you. The truth is…I used to hate push ups, but over time I’ve learned to love them for their amazing benefits. And push up …
