This is about being healthy inside and out. In this episode I talk to you about the 11 healthy eating habits of super fit people. 11 Healthy Habits of Fit People: 1. Most fit people eat primarily the same things for every meal. 2. Typically starting their day with a very small meal, not …
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Your Soulmate Workout
Be open to finding love! Most people, even those who don't enjoy exercise, have at least one workout they consider "tolerable." You might even be one of those lucky people who almost enjoys exercise. Whichever the case may be, I want you to experience something much more profound. I want you to …
Dine Out Stay Lean
In this episode, I talk to you about how to dine out while staying lean. I share with you my best tips for how to make smart, healthy, beneficial decisions when dining at a restaurant. Topics Discussed: Caloric difference between eating at home and eating at a restaurant. Decide …
