Most of us typically use our weekends to relax, unwind, and indulge. Often weekends bring things like parties, get-togethers, or work events that all come with opportunities to indulge and let loose. Weekends don’t have to be about regret! Instead, use your free time to boost your weight loss and …
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Chocolate Protein Pancakes Recipe
Sometimes you just want chocolate and bread! So this throw-and-go Chocolate Protein Pancakes recipe from my NY Times Best Selling Book Push, gives you the best of both worlds! I love to eat these pancakes warm with a few banana slices rolled in the center and a little drizzle of honey. They're …
Why Everyone Should be in Therapy
You Need a Safe Place to Vent For starters, why weigh down the people you care about most with your problems and everyday stressors? Therapy is a great place to air these things out and sort through everyday hurdles. A therapist can act as a sounding board and eliminate unnecessary stress from your …
