The weekend is a great time to relax and regroup before the next work week, but often weekends are seen as a time to indulge and let loose. This can be a lot of fun, but it is also something that can hinder and even reverse all the effort you put into weight loss during the week. We all want to …
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How to Control Nervous Energy
Imagine you had to step out on a stage and speak to over 1,000 people. As you approach the microphone, you look out over a sea of 1,000 faces staring back at you, waiting for you to begin. Does just the thought of this get your nervous and sweating? That’s the effect it has on most people! …
How to Become Motivated to Exercise
Exercise can be a great way to boost motivation in other areas of your life. Daily exercise often creates a happy or excited mood. It makes you more productive and energized throughout the day. These benefits are great. But what if you lack motivation to work out? It’s hard to apply the benefits of …
