It can be hard to stay motivated and accountable when you’re on your own working towards a large goal. We all have things we want to accomplish on our own, from losing weight to working out, or getting a promotion at work. And sometimes we simply lose focus. Accountability, or keeping yourself …
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Chalene’s Go-To Warm-Up Routine
It's so important to warm-up your body prior to working out. It gets your muscles ready to perform the tasks ahead, which can decrease risk of injury. If you find yourself walking into the gym, then right onto a machine...stop yourself! Take 5 minutes to warm-up...your body will thank you in the …
10 Food Habits of the Successfully Fit
Successfully fit people are successful not because of good luck, birth order, or family heritage, but because they adopt the right habits. I’ve spoken to thousands of successfully fit people who feel obliged to share their practices with others. So today, I share with you, what they have shared with …
