Confidence is something everyone can work on. There’s always going to be a comment or situation that rocks you, but confidence is how you handle it and pick yourself back up. The goal I have for myself is feeling quietly confident so I don’t need the attention or approval of everyone in the room. I …
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Are You Guilty of Procrastination?
The most common reason people never reach their goals is procrastination. Are you guilty of procrastination? My definition of a procrastinator is a “busy person who does everything yet never identifies and follows through on the most important things he or she should be doing now.” When it comes to …
Why You Shouldn’t be Afraid to Build Muscle
I think it’s fair to say that everyone wants to reduce fat and build lean muscle, but with so much advice and guidance out there, many have no clue where to start. In this post, I’ll help you by providing productive ways to burn fat and build muscle with your daily workout! Burn Fat This …
