Many people’s enthusiasm and commitment to their goals – whether they be fitness or business related – comes in waves. They might be consistent and do really well for a few weeks. But then life happens or they have a weak moment, and they end up spending a few weeks trying to get back on track …
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Chicken and Quinoa Recipe
This is one of my absolute favorite recipes! I could literally eat this everyday…and to be honest sometimes I do! As I've recommended before, make a large batch on Sunday and portion it out for the week. Add grilled chicken breast and you have a delicious lunch or dinner…or both! I think you're …
Creating Balance in Your Life
Have you ever thought, “If I could just accomplish this one goal, I would be happy?” But when you achieved your goal, you still did not feel the sense of satisfaction you thought you would? Oftentimes, this is a result of the important areas of your life being out of balance. For instance, if …
