I’m going to get on my soapbox about therapy for a few minutes... I don’t understand why therapy has such a stigma attached to it. So many people avoid it because they think therapy is only for people with major problems. I’m here to tell you it’s not. Everyone needs a therapist, and here’s …
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Lose Weight with Your SmartPhone – Part Two
The tools and resources available via your smartphone are incredible! Not only can you use it to organize your entire life, but you can also use it to lose and maintain weight with your smartphone. Last week, I posted five of my top ten tips to lose weight using your smartphone. If you missed it, …
Lose Weight with Your SmartPhone – Part One
Everyone knows I’m a smartphone fanatic and addict. With all of the technology and applications out there, it’s amazing what you can do to better organize your life and reach your goals just by using your phone. Typically, I share ways to use your phone to keep your to-do list and be more …
