So you made your list of 10 crazy cool goals for the year and identified your Push Goal…but now what? People often make their list of 10 and identify that one goal that can make all the others possible, but they get stuck trying to figure out where to start. This is where reverse engineering comes …
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How to Increase Your Energy and Productivity
People often wonder where I get my energy – energy for my workouts, energy to run the businesses Bret and I own, to keep up with our kids, and to find time for the things that are important to us. The answer is not a special caffeinated beverage or some kind of pill. If you want to have more …
Goal Setting Guidelines
Over the years, I’ve come across so many people that set the wrong goals. Either the goals aren’t motivating, they don’t fit with the person’s priorities, or the person is unfulfilled once the goals are achieved because his or her life is out of balance. The process of goal setting is incredibly …
