People often ask me how to get their partner and/or their entire family on board when they decide to form healthier habits and adopt a fitter lifestyle. Getting others to join you in your new, healthy ways works best when you include them in the process rather than forcing it upon them. Here are …
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Accountability: The Power of a Promise
Never underestimate the power of accountability and a public promise. Making promises to other people is a great way to hold yourself accountable to reaching your goals. Think about it – “I promise” is often only spoken when we are 100% positive that the outcome is within our control. Making a …
Slow Down to Speed Up
My #1 priority is my family – being both mentally and physically present with them. Therefore, I make a point to limit the number of events I schedule that require me to travel. That’s why I booked only a handful of PUSH LIVE events – a seminar where I meet with amazing, driven individuals. We sit …
