There is a time and a place for multitasking. When you're performing tasks that require little cognitive reasoning or focus go ahead, do two things at once. It's very likely you can talk to your mother on the phone while you load the dishwasher or change the laundry. I'm pretty sure you can ride …
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Fat-Free Friends – Get Some!
When it comes to your friends and the people you choose to surround yourself with, Jim Rohn says it best: “You are the average of the five people you spend the most time with.” Think about it, who do YOU spend the most time with? In my book PUSH, I talk a lot about finding “fat-free friends” to …
Have a Rock-Solid Relationship
Over the past week, the majority of people in a relationship celebrated Valentine’s Day and took the opportunity to show affection for their partner in one way or another. That’s great, but why wait until Valentine’s Day to show appreciation and make a special effort to recognize your bond? Why …
